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The New Rules of Fitness – Outside Magazine

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YES to all of these!

#1: Stop Overdosing on Vitamins and Supplements
#2: Go the F*ck to Sleep
#3: Get Away from Your Chair
#4: Train Specific to Your Sport
#5: Quit Flexing in the Mirror
#6: Be a Little Salty
#7: Stop Playing the Age Card
#8: Minimize the Junk Miles
#9: Experiment on Yourself
#10: Embrace a New Era of Hydration
#11: Workout Before Breakfast
#12: Train Your Brain

Read the details here!

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