YES to all of these!
#1: Stop Overdosing on Vitamins and Supplements
#2: Go the F*ck to Sleep
#3: Get Away from Your Chair
#4: Train Specific to Your Sport
#5: Quit Flexing in the Mirror
#6: Be a Little Salty
#7: Stop Playing the Age Card
#8: Minimize the Junk Miles
#9: Experiment on Yourself
#10: Embrace a New Era of Hydration
#11: Workout Before Breakfast
#12: Train Your Brain
Read the details here!
The post The New Rules of Fitness – Outside Magazine appeared first on Bad Dog Multisport Coaching.